December 20th, 2017 By escalade

4 Men posted in almost ideal weather conditions this morning for a nice easy run around town.

The Course:   

1. Run to Roberta take a right.
2. Take a left on Rocky River Crossing
3. Take a left on Moorhead
4. Head across 49 to the park for a lap around the track.
5. Back to 49 cross over and run down 49 past Roberta.
6. Run through Town Center around the Y and a few other streets until we reached 45 min of running and 5.35 miles (give or take a few feet.)

The Moleskin: 

1. This is day 3 of the Iron Q and I’m still loving every minute.
2. Thank you Minnow and Flip Phone for pushing the pace.  #strong
3. Thank you even more Wexler for keeping me company running behind Minnow and Flip Phone!
4. I understand Clueless was leading the Warrior One today (no excuses…) However, Wexler is leading the pack for Iron Q attendance this week!   T-Claps brother!

Have a blessed day

YHC- Escalade

Harrisburg, Road Warrior