December 19th, 2017 By escalade

13 Men gathered at the Ridge today for an extra gloomy beat down.   Here’s how it went:

Warm Up: 

• Mosey around to the opposite corner lot with butt kickers and high knees mixed in.
• 15 SSH
• 10 Wind Mill
• 15 Imperial Storm Troopers
• 10 Merkins
• 10 Burpees

The Daily Beatdown: 

Mosey to fire ant hill for a ladder of sorts.

• 1 Merkin, Run to the top for 5 Squats, Down the other side for 10 LBC, then back up an over the hill.
• 2 Merkin, Run to the top for 5 Squats, Down the other side for 9 LBC, then back up and over the hill.
• Continue in this fashion until we reached 10 Merkins and 1 LBC.

Mosey to the far corner stop sign.

• Al Gore until we got bored talking about Al Gore.
• 5 Circle Merkins
• 60 Seconds and Gone to the Fence on the other side of the far lot.

Back to the parking lot for Sprint, Lunge, Burpee.

• Starting at one side:  Sprint up two parking lines.  Then Lunge back 1,  Do 3 Burpees.  Rinse and repeat until we reach the other side of the lot.

Back in the car parking lot:

• A poor attempt at a weever.  YHC forgot the defensive slide part.  Thanks for playing along.
• Carolina Choo Choo 1 time around.
• Jack Webb

Mary:  

• 15 LBC
• 10 Low Flutter
• 10 Low Dolly
• 15 W
• 10 Squirm (called by Lunchbox, T-Claps)
• 10 Crunchy Frog (called by Blart, T-Claps)
• 10 Bicycle
• 15 J Lo’s
• Super Man Banana until we were done.

The Moleskin:  

1. Day 2 and still feeling good.  I’m here all week folks!   Don’t forget to tip the waiters…
2. The fog added little extra gloom for the day.   Yet, comments from the crew kept it bright.
3. Hope to see everyone back tomorrow at Road Warrior.   So far, Wexler and Clueless have been my only dedicated groupies of the week.

Have a blessed day!

YHC – Escalade

Harrisburg, The Ridge

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