December 16th, 2017 By SoloCup

12 men conquered the frosty gloom on the 6th, and final, day of YHCs #IronQChallenge.  It went a little like this:

Mosey on over to the Lower Parking lot

Warm Up

• SSH x 15
• Mountain Climbers x 15
• Blast Offs x 15
• Burpees x 10

The Thang

Mosey over to the library steps

• Reverse Spider-man Merkins to top
• Lunge back down
  Repeato

Mosey to the Soccer Field

Bojangles BoBerry Biscuit

• 10 Burpees, Run around the Field
  Repeato x 4

Mosey on over to the Prison Yard

• 10 Pull ups
• 10 Merkins
• 10 Crunches
  Repeato x 3

Mosey over to Heart Rate hill

• 10 Merkins
• Sprint to the top
• 10 Windmills
• Sprint to the bottom
  Repeato x 5

Mary

• LBC x 20
• Squirm x 20
• Pretzel Crunch (L) x 20
• Pretzel Crunch (R) x 20
• Dubya (Ws) x 20
• Crunchy Frog x 20

 

COT

 

Moleskin

• Strong work by all, those BoBerry Biscuits ain’t easy
• #Tclaps to @FlipPhone and @Kojack for putting on another great event this year.  We are grateful for you and your work.  We are all better for it.
• #Tclaps to @Gapper for wearing the Ruck and for @DT for Qing the Broken Arrow
• We won’t be doing Partner BlastOffs any time soon
• This ain’t no #NatureWalk @Diesel #GetWellSoon
• We’re going to have a ton of Bit Coin millionaires in a few months. Or, @Gapper, @Hootie, and @DT are going to be living in someone’s garage
• I’ve really enjoyed The Iron Q Challenge this week and I highly recommend you guys try it.  That being said, I’m looking forward to handing it off to @Escalade next week.

Keep Pushing

 

Harrisburg, The Rail Yard

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