December 15th, 2017 By SoloCup

5 sought punishment on #Day5 of the #IronQChallenge from the Hills of Bradford this morning in the clear, cool, Gloom.

The Thang

• 3 mile out and back run through Bradford Park: Details Click Here

Ciabatta (Tabatha)

8 rounds of 4 exercises 20 s of work 10 s of rest (no stop in between)

• Squats
• Merkins
• Reverse Crunches
• Carolina Dry Docks

All to the sweet, sweet sounds of Sam Bush

COT

Moleskin

• YHC didn’t think it was possible to run up hill both ways, but here we are.
• @HotDog was totally Sandbagging it today, that kid has way more speed than that.  YHC can neither confirm nor deny that he whispered  “see ya later Chump” when he passed the youngest member of the @BearClaw clan
• And what kind of Father dresses his kid in Camo for a run in the dark @BearClaw?  The Boss is going to be mad when she finds out.
• @HotDog was disappointed that we weren’t having #TheMurph on Christmas day this year.  We told him that he and his dad can do it after they open presents.  There may have been murder in @BearClaw’s eyes.
• Great to have @Deuce out today and below YHC on the Leader board for the segment: Click Here for the evidence! We are still ahead of @BanjoBoy who still uses MapMyRun and a rotary telephone.

Keep Pushing,

Harrisburg, Hillbilly

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