It was 25 degrees!
All Rolling Stone BackblastsDecember 13th, 2017
Cold morning out when 6 showed for some cool weather. 2 to run, 4 for the ruck. This is what happened:
Ruckers
Mix of Ruck WOD and Sugar did a distance ruck due to recovering from an injury.
1.5 mile ruck
75 Merkins
30 ruck switches (moving the ruck front to back at speed for time)
30 overhead ruck presses
Somewhere along the route, El Sabado, who was initially a no show, ran into the ruck crowd and asked if he was the only runner. He was redirected to the on-time runner, but never apparently made it. Late to arrive, late to leave. If he can adjust that time table 5 minutes earlier, it would be MUCH easier.
Runners
Jimmy Buffet worked on sprints while El Sabado did the late arrival shuffle.
Mary
LBC’s with ruck x 20 IC
W’s with ruck x 20 IC
Freddy Mercury with chest press x 20 IC
CoT
Prayers for MC’s mother, Whatley’s sister, Sugar for recovery, Schnitzel’s procedure, and El Sabado who is traveling out of the country for the next 2 weeks.
Keep working gentlemen. Remember to Choose the Harder Thing (#CTHT)!
Pathfinder, Rolling Ruck, The Satisfaction Cruise
2 Comments on “It was 25 degrees!”
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Aye!
If you were there for the ruck mumblechatter (that wasn’t being offered up by AA) – you’d see the power in peer leadership.
Project – “You guys want to do distance or mix in some PT
Kilowatt (good on miles, but behind on WODs) – “Ah, you know. Distance is fine”
Project – “I was hoping to get a workout in”
Kilowatt – “Oh, OK”
Wouldn’t have happened without the Q.