Ringing in December with the ShelterCurb 15 KB workout
3 mighty men of Harrisburg decided to ring in December with a KB beatdown. YHC modified a KB workout from a year ago. Nicknamed the new workout the “ShelterCurb 15”. Here’s how it went:
Mosey to the far parking lot
Imperial Stormtrooper x15
Don Quixotes x15 (windmill leg kick – alternating)
Mountain climber x15 (each leg)
5 Burpees OYO
The Thang — ShelterCurb 15
Start at the picnic shelter
Around the World x10 x12 X8 and Reverse Worlds x10 x12 x8
KB Swings x10 x12 x8
Step-up on picnic bench (each leg) x10 x12 x8
Eye of the Tigers x 5 X7 X 5
Chest press (each arm) x10 x 12 x8
Skull crushers x 10 x 12 x8
Goblet squat x 10 x 12 x8
Crush curls x10 x12 x8
High rows x 10 x 12 x8
Farmer Carry to the Curbs
Travel from/to curbs in the parking lot – Bottoms Up Bells switch hands on the way back
Dutch Cucumbers (L/R) & Sumo squats x 10 x 12
KB Curb lifts & Lawn Mowers (L/R) x 10 x 12
KB Dead lift & Outhouse Curls x 10 x 12
KB Low Flutter – x15
KB LBCs – x 15
KB Low Dolly – x15
- Thank you @Clueless and @TeenSpirit for showing up this morning. Appreciated the #mumblechatter and the #strongeffort!
- Christmas party at the Church of God Children’s Home on 12/15 — more info here.
- Double down tomorrow (Sat., Dec. 2) with the Railyard and then the Jingle Bull Run 5k starts at 9am at Hickory Ridge High School. Register here.
- See @Gamma or @Kojak for the GoRuck Tough Challenge in March.
- Always an honor to lead!