December 1st, 2017 By Exit54

Three PAX for the first ‘official’ Harrisburg Hillbilly…

ROUND 1:

Run to the opposite end of Bradford Park:

• Straight up Revere past a snoozing @Loophole
• Right on Moody
• Left on Millen
• Right on Snow
• Run to the end of Snow then turn around and run back

ROUND 2:

Twenty Minutes Tabata Circuit:

• Hammer Curls
• Upright rows
• High knees
• Lawnmowers

MOLESKIN:

Today marked the 2nd workout, and first official OTB, for Harrisburg’s newest workout – the Hillbilly.  We’ve designed this one to appeal to rabbits and meatheads alike, but with a pledge to maintain #Acceleration’s standards as the toughest workout in Harrisburg.

Anyways things got off with a bang today, thanks to our two Double Respects  (SS Minnow and Bearclaw) turning out with focus and determination to stamp down any challenge i threw at them.

Going forward there is plenty of flexibility for Q’s to organize this workout however they prefer.  The vision is some running, some strength training, and to take advantage of the Bradford hills whenever possible.  Oh, and we sprinkle some bluegrass in to give it something unique.

Thanks to those who posted this morning, and looking forward to seeing others out there on future Fridays.

/Exit 54

Harrisburg, Hillbilly

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