November 28th, 2017 By SoloCup

10 men, undaunted by the frigid temperatures, stepped into the Gloom to push themselves to the next level. Their Q, blissfully enjoying his mid-morning slumber, would not be getting any better and will forever be cursed with #DadBod. The End.

But there is more:

The gallant YHC, with a head full of beautiful hair blown by the arctic winds, and being much more than a man of words (unlike the No Show Q), sprung into action to save the Post.  Here is a brief synopsis of what went down.

 

The Thang

Mosey on up to the lot by the School Buses

• SSH x 20
• Mount Climbers x 20
• Hillbillies x 20
• Windmills x 20

Mosey to the practice feld

• Peoples Chair 30s
• Bear Crawl half way across the field
• Sprint the remainder
• Repeato
• Peoples Chair 30s
• Lunge half way across the field
• Sprint the remainder
• Repeato

Mosey on over to the picnic tables behind the school

• 20 Step Ups
• 20 Derkins
• 20 Dips
• 20 Incline Merkins
• Repeato

Mosey on over to the Band Tower

• 10 Burpees
• Run to the top of the Tower and back down
• Repeato x 3

Mosey to the Loading Dock behind the school

• Lunge walk up and down the wheel chair ramps
• Repeato

Mosey back to the Parking lot (via the back of the school track)

4 corners

• Corner 1: 10 merkins
• Corner 2: 10 squats
• Corner 3: 10 merkins
• Corner 4: 10 squats

Mosey back to the cars for Mary

Mary

• LBC x 15
• Squirm x 15
• Pretzel Crunch L x 15
• Pretzel Crunch R x 15
• Crunchy Frogs x 15

Moleskin

1. Thanks to all those who showed today.  Additional thanks to the time keepers for helping YHC stay on task.  Strong work by all
2. Great to see @Fig back out this morning, he’s gotten faster.  I sensed that he and @TI85 had a little competition going out there…
3. It’s not often YHC gets to finish ahead of @Bull out there.  But hey, he only ran 7 miles preworkout with a jacked up IT Band. #ToughSOB
4. @BanjoBoy continues to embarrass the PAX, but at least he showed.

Keep pushing,

 

Harrisburg, The Ridge

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