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F3 MeCa | October 17, 2019

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November Murph

  • When: 11/27/17
  • QIC: Kojak
  • The PAX: Wexler, Bearclaw(WD), Clueless, Helga, Rerun, Terrible Towel, Hot Dog(WB), Ti85, Tugboat Willie, Flipphone, Hophunter


12 of the best ‘Burgers and Dawgs came out for the November edition of the Murph.  Temps were way below Starsky approval but these guys weren’t skeered and quickly got moving to get the blood flowing.

 

Quick explanation of the Murph and off we went

 

THE THANG

1 mile run

100 pullups

200 pushups

300 squats

1 mile run

 

MARY

Flutter kicks x 30

Low dolly x 20

 

Count-off and Name-a-rama

 

ANNOUNCEMENTS

–Christmas party at the Church of God Children’s Home is on for December 15.  There’s a few more kids on the list this year so grab a name and spread some joy this Christmas.  Let Flipphone or YHC know if you have any questions.

 

COT

 

MOLESKIN

–Good to have some first timers out but Tugboat and Ti-85 started out and did most of their pullups unmodified.  Way to go guys!!!  Guess Ti-85 is still on his high from his podium performance at the Santa Scramble.

–Hot dog was at the front as usual and was so coordinated with his winter gear.

–Flipphone, Hophunter, and Clueless headed up the greyhound group as usual.  They set the pace but were nice enough to come get the six.

–Thanks Wexler for joining me in the “why am I doing Murph with extra weight???” group.  There’s gotta be a support group somewhere for us???

–Helga and Bearclaw did their thang and finished strong like they always do.

–Nice to see Terrible Towel and Rerun venture over from the Dawghouse and represented well!!!

 

 

Kojak
  • On November 27, 2017

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