November 24th, 2017 By kilowatt

4 PAX scraped the frost off their vehicles and rolled into CB just in time. Disclaimer, then…

Warmarama

All IC

• Windmill X 15
• Merkins…I mean MC…I mean Merkins X 10
• MC X 10

The Thang

PAX partner up. One does exercise while the other lunge walks from end of a parking space to the other.

• 9 – Getups (each arm)
• 49 – Halos (each direction)
• 99 – Sit-up Presses
• 149 – Goblet Squats
• 199 – Curls
• 249 – Swings

No Time for Mary

CoT

• Continued prayers for MC’s mom and Schnitzel
• Project’s back has been sore

Moleskin

• The last time I tried this plan, it didn’t fill out the time. The getups were meant to chew up the clock…shouldn’t have done 9…like 3-5 would do the trick
• Also, swaped out some exercises causing this beatdown to likely stray from it’s B.O.M.B.S roots; but I had to make it ruck-friendly (not so heavy on the shoulders)

Post-Ruck

Similar to yesterday: Heatstroke (14-255) led Project (14-265) and YHC (14-384) on a 6 mile ruck of the neighborhoods around CB.

1 Timothy 4:4-5 For everything God created is good, and nothing is to be rejected if it is received with thanksgiving, because it is consecrated by the word of God and prayer.

Bell Buster, Pathfinder

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