November 21st, 2017 By FlipPhone

 

10 men put in some work this morning, knowing that Thanksgiving is coming and some calorie buffer is required.  Nothing new on the plan this morning, just work, in a slightly different order than previously.  Here’s how it went.

Mosey to the parking lot by the practice field.

Warm Up

#Disclaimer

SSH x 20

IST x 15

Cotton Picker x 12

Mountain Climber x 20

Spider-man mericans x 10 OYO

The Thang

Short mosey to the wall

Balls to the wall with hip slaps

“Safety First” reminder … everyone signed the #Disclaimer verbal contract

This is a White Lightning favorite … come on out on Monday’s and check out the man-sized AO.

People’s Chair with air presses

3 rounds – 10, 10, 15

Bear Crawl suicides

Bear crawl three lines worth with 5 mericans at each line

Run back

Mosey to picnic tables behind the school

Dips & Box jumps ladder

20 down to 2, decreasing by 2 each round

Some pax decided to put “Safety First” and jump the 4×4 on the ground instead of the picnic bench.  Probably a smart move.

Mosey back to parking lot

Wheel Barrel Suicides

Partner up, wheel barrel 3 lines worth with 20 air squats at each line

Other partner does wheel barrel back to start

This is now @TI85’s favorite.  It was so simple as a kid … but now, not so much.

50% speed suicides

Run all 5 lines as normal suicide 50% speed

Wide Open suicides with 5 burpees at each line

Mary

Low Flutter x 20

LBC x 15

Superman pulses x 20 OYO

1 minute plank – I think this was a real 1-minute plank.  Can’t have @Clueless calling you out on getting short changed.

Announcements

Turkey Bowl on Thursday at 7 AM @ Harrisburg park.  Very 2.0 friendly, i.e @Bull won’t be there scoring or intercepting every single play.  Bring your kids or just yourself and have a good time.

Christmas party at the Church of God Children’s home is Friday December 15th at 6:30.  Please come out and support a great cause.  If you can’t make it, please consider donating to help pay for food or gifts.  Pre-blast with details is here.

Still need a Q for tomorrow’s Road Warrior.  Go here and sign up.  I heard @TI85 say if nobody signs up it will be 6 min/mile pace with plenty of burpees added.  He just finished 2nd overall at the #SantaScramble so don’t make him prove this.  He’s going to bring the trophy and make us all carry it as we try to keep up.

Moleskin

Great work this morning guys.

Hope everyone has a great Thanksgiving.  Take some time to reflect.  Do something special with your kids.

Thanks to @Wexler for joining YHC on pre-run.  @Bull was out there killing it as usual. #discipline

A little motivation for the day

Check out Jocki Willink on Twitter.  Navy Seal with crazy discipline.

“It’s not about motivation. Motivation is a fickle little emotional thing and if you get too hungry sometimes you’re not motivated, or if you get too tired sometimes you’re not motivated. Or if it’s been a long day you lose your motivation. So that’s why motivation doesn’t matter to me.”

“It’s about the discipline. It’s about the discipline of holding the course, knowing what you have to do, and making it happen.”

“Motivation is going to let you down. Discipline will stay by your side.”

 

Harrisburg, The Ridge

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