November 15th, 2017 By Clueless

3 Faithful for Broga this morning… two reminiscing past distance feats and one still feeling it. As to not “over stretch”, the intensity was dialed back even more than usual.

Warmup: high knees, butt kickers, ball kicks, ankle rolls, standing quads, arm circles, arm across, arm up and over, hipsters, wall pushes

Thang: mtn pose to forward fold series, i.t. band focus, cat/cow, gate, yogi squat to crow, chair to twisted chair, eye of needle progression, cobbler, single/double hamstring, table, table balance, ball rolls, child’s pose, tree, royal dancer, train track hamstrings, shoulder tap mericans, seated spinal twist, single knee hugs standing & sitting

COT w/ RoadWarriors… @Diesel on the take out

Moleskine:

1. Enjoyed it fellas! Hope we loosened up some creaky spots… still the smartest workout option of the week
2. #TClaps for completing the marathon @FlipPhone
3. #TClaps for the extra credit @SidVicious

Announcements:

• Continued prayers for the Cunningham family!
• Santa Scramble this Saturday in Concord. Still time to sign up and join the F3 team.
• Look for orphanage dates coming soon
• @Diesel said something about a Christmas party at his house… #maybeheardatF3

Harrisburg, Warrior One