October 26th, 2017 By Exit54

Gentlemen –

Tomorrow we will be doing something different with our regular #Acceleration workout.  Please carefully read the bullets below:

• Instead of meeting at HRMS track, we will be at the Bradford Park pool at 0530.
• The format of the workout will change as well – the first half will be a run thru the neighborhood (lots of hills), and the second half will be a tabata circuit back at the pool parking lot.
• As usual, we will wrap up at 0615
• Despite the format change, #Acceleration will continue to be the TOUGHEST workout in Harrisburg
• This may be a new format going forward, depending on feedback and interest.  I could use a solid turnout tomorrow to better gauge if this is something the PAX want
• Regardless of how tomorrow goes, we will start RED Fridays in November.  Any changes to #Acceleration will be made when we resume in December

Thanks and I hope to see you there.

/Exit 54

Boondocks, Harrisburg, Harrisburg Acceleration, The Dawg House

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