October 17th, 2017 By Wexler

18 of Harrisburg’s toughest showed up as the temperature went down.  Nothing like a 30 degree temp drop to test our grit, determination, and commitment.

Warm up:

Mosey to Adjacent Parking lot.

Disclaimer

• 20 SSH
• 20 IST
• 20 Windmills

The Thang:

Starting at one end of the parking lot:

20 Burpees

Run to the next island

20 Lunges (each leg)

Next Island:

20 Merkins

Next:

20 WW2 Situps

Next:

20 Carolina Dry Docks

Run up the hill and do 20 Jump Squats

Run back across the parking lot and repeat at 15, 10, 5, then back up 5, 10, 15, 20

Mary:

• 20 LBC
• 20 Squirm
• 20 Low Flutter
• 20 Freddy Mercury
• 20 Low Dolly

Announcements:

Santa Scramble on Saturday 11/18 in Concord. (register by 11/4)

COT

My Mom’s Chemo treatment for Stage 4 Breast Cancer took a down turn this week.  All continued prayers are appreciated.

Moleskin:

Great work out there today!   Thank you for the opportunity to lead and great seeing so many out there as it gets colder.

Harrisburg, The Ridge

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