One Burbon, One Shot and One Beer (sans Burbon and Beer)
All Harrisburg BackblastsOctober 2nd, 2017
16 kicked prohibition in the teeth and took their white lightning like men.
Warm-up
Walking high knees then Toy Soldiers
Mosey up to the frontage road and circle up
#disclaimer
SSHs x20
Air Squats x15
Mericans x10
2-line Indian Run to the tunnel (roughly .35 miles), then pair up
P1 runs up the ramp to the stop sign (~125 yards) while P2 does an exercise in the tunnel. Switch and repeat until the cumulative team total.
200 Diamond Mericans
200 WWII Sit-ups
200 Wide Mericans
Once done, continue with Flutter Kicks until all complete the Wide Mericans
Backward Run up to the stop sign, then 1-line Indian Run back to the cars
Mary
LBCs x20
Pretzel Crunches x15
Flutter Kicks x30
J-Lo’s x15
Dying Cockroach x15 (Kojak)
The Squirm x15 (Hong Kong Phooey I believe)
Reverse Crunches x15 (Turbine)
One-minute Plank – regular, diamond, regular, wide, regular
COT
Moleskin
1. Thanks for posting and holding your brothers accountable. Great numbers for a brisk morning.
2. Thought we could avoid skunks staying on that side of the Speedway, but on the way back to the cars, there was a hint in the air that one was close. Although, it was suggested that it might have been Talladega’s new cologne…
3. Great to see Oz back out giving it his all. May have been Turbine’s first visit to White Lightning? And tclaps to Talladega and Dynamite for pushing through even while nursing injuries.
4. They tried to keep it discrete, but we did catch Dynamite claiming his Spauldini-made Ruck plates. Welcome to the 03/16/18 custom Tough, Dynamite!
5. One of my favorite aspects of White Lightning is that it regularly bring two AOs together. Would love to see others join in as well as it’s fairly central to all of MeCa.
6. Several prayer requests passed on from Exit54, Starsky, Turbine and Habs. Obviously keep all those in the Vegas shooting in your prayers as well.
Pax tibi,
Gamma
4 Comments on “One Burbon, One Shot and One Beer (sans Burbon and Beer)”
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Strong work. Sound off!
@Gamma – Good job! I too enjoy mixing it up with other AOs!
Great job @Turbine as my partner and @Talladega and @Dy-No-Mite for posting at White Lightening
New cologne? Nice one. I’d be more than happy not to see another skunk up close again anytime soon. Waterbear says you can pick them up by the tail and they won’t spray. Someone else tell me how that works out for you. Was a great morning to be out. Thanks for the support guys, makes all the difference for sure.
Good stuff Gamma
Thanks to Kojak for carrying me through “the thang”