September 20th, 2017 By Sid Vicious

4 of Harrisburg’s smartest came out for a round robin version of stretch recovery.  Then Waterbear showed up, ‘I thought we started at 6am which Gamma kindly replied we have been starting at 5:30 for almost 4 years now…’  Oops.  The workout went like this.

Warmup:

• High Knees
• Butt Kickers
• Arm Circles

The Thang:

• Mountain Pose / Head rolls (Sid)
• Plank/Runners Pose/Chataranga/Updog/Down dog – (L)/(R) sequence (Sid)
• Cat / Cow / Eye of the needle progression (Helga)
• Knee hugs / spinal twist / child’s pose (Clueless)
• Cobler (Clueless)
• Hip Flexors (Gamma)
• Gate Pose (Gamma)
• Nerve / Toe Glides (Sid)
• Hamstring Stretches (Sid)
• Pigeon High / Low stretches (Helga)
• Tree pose (Clueless)

Moleskin:

• Thanks for bringing stretch ideas to the workout today guys, we’ll continue the round robin once a month.  This one is a good one try out new ideas that you may find researching online.
• Extra credit to Clueless, SS Minnow, Riptide and Sid Vicious for the pre workout run

Harrisburg, Warrior One