September 6th, 2017 By Chicken Coop

9 souls braved the humid gloom for a tabata beatdown.

Super short and light mosey to warmarama.

PlankJacks x25, JLo x20, Cotton Picker x10

Mosey to bricks, (one for each hand)

#mumblechatter was high and skepticism was in the air as tabata workout, (eight 20-second sets with 10 second rest) was introduced.

Curls 8 sets of 20 seconds max reps performed with speed,

Overhead press 8 sets of 20 seconds max reps performed with speed,

Side and front raises (you getting the idea -8 sets of 20 seconds max reps performed with speed,

Brick base merkins,

Deep squats, (touch the floor with that brick)

Flat on the floor bench, (watch those incoming teachers and bus drivers)

Chest flys, (T-Claps to Ace Ventura for iron cross during bench and flys)

Bricks back and mosey to Mary

flutter x 30, scissors x 25, (lots of #mumblechatter here).

Iron Thunder, MECA

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