August 25th, 2017 By Dick Tracy

YHC has been slammed at work, hence the late backblast but here goes:

Warmup 

15 x Cotton Pickers

15 x IST

30 second stretch OYO

The Thang

1) Partners of Pain

Four corners with 20 / 40 / 60 reps – one partner does the exercise, the other runs until he catches up

Exercises: Squats, Reverse Lunges, Mountain Climbers, Russian Twists

2) OMAHA!  Bull takes off with the PAX while YHC figures out if the stadium is unlocked – no stairs this morning

3) Partner Field Run

Partner 1 runs over and back on the practice field; Partner 2 does an exercise

Exercise: Peoples Chair, Squats

Mosey to Mary

Mary

Peoples’ Choice –

54 – in and outs; Burvegas – JLos, Solo Cup – Crunchy Frog, Bull – ‘Mericans

Moleskin

F3Kannon launch this Saturday – clown cars from HT Caldwell at 0615

Thanks for working hard, PAX!

 

Harrisburg, The Ridge

---