August 23rd, 2017 By Clueless

5 Faithful F3 Men embarked on a “Gloooorrrrrious” recovery stretch this morning… why “Gloooorrrrrious”… because that’s how it felt. The smartest workout of the week went a little like this…

Warm-o-rama: High knees, butt kickers, ball kicks, balance hipsters, balance quads, large arm circles (because small ones are impossible), neck rolls

Thang: Forward fold series, twisting chair pose, yogi squat into crow, i.t. band focus, up/down dog series to warrior series, yurpees, eye of the needle series, cobbler, seated straight leg hamstring, wrestler kickout, gate, high/low pigeon

COT – @BanjoBoy took us out

Moleskine:

1. An honor to lead this morning. Thanks for the opportunity.
2. Given some of the groans, YHC thinks some targeted pain points were hit. Solid focus by the PAX!
3. Hands down #SmartestWorkoutOfTheWeek

Clown car to Kannon on Sat… 6:15 from Harrisburg Harris Teeter

Keep pushing – Clueless

Harrisburg, Warrior One