August 10th, 2017 By FlipPhone

 

12 men took the Daily Red Pill, #DRP, and came out this morning to get stronger and have a few laughs with friends.  Mission accomplished.

Only about 4 of the 12 guys had done Old Glory before so YHC had to introduce them to this non-stop fun.

The workout went like this.

Run 1 mile warm up

4 stations at the far corners of the parking lot done continuously until Q calls time

20 merkins

20 squats … wait, these should be JUMP squats

20 burpees

@SoloCup and @HongKongPhooey drama about burpee form was missed this morning.  Not much mumble chatter this morning, just a lot of work.

20 WWII situps

When the clock struck 6, we gathered up at the flag

Run 1 mile with Old Glory, passing it along the way and staying together

Mary

Mason Twist x 19

Reverse Crunch x 20

1 minute plank

Announcements

New Q each day in August.  @Fig said he’d take the next one after vacation.  @GridIron already did his and is already planning a monster for September 1st.  Who’s next???  This Saturday and next Tuesday are open …

Kannon workout in Kannapolis is launching this Saturday.  Harrisburg is doing a clown car on August 26th.

Moleskin

Strong work by everyone this morning.  3 miles with lots of pain stations in between is no joke.  It’s 7:45 and I already want a nap.

@Greenspan was out there killing it already.  He gave some insider tips on interest rates.  My portfolio will thank him.  #Showtoknow  #InsiderTrading

Glad @GridIron joined us after the first mile.  He “missed” the warm up, but had a smile like he was actually #winning.

T-claps to @Helga, @Creep, and @Tumbler for pushing through a “not-running” workout.

 

Harrisburg, The Ridge

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