August 2nd, 2017 By Maximus_MECA

9 beastly men met on a glorious summer morning to add some muscle.  YHC was a tad tired driving down Prosperity Church with Q beatdown thoughts in my mind.  Seeing a large gathering of PAX woke YHC up and added a smile to my face.  At 5:26 @Dutch arrived and wanted to get the show on the road.  Lots of energy.  YHC held the ever charging group back until 05:30 official start time – when 9 had gathered (well Luxury arrived at his official start time of 05:36) but not to worry we are a fluid team.  YHC with no weinke, shirt out and no plan – except to add muscle we were off!

Mosey around church, warm-ups to include SSH’s, hillbillies, cotton pickers, low slow squats merkins, mountain climbers, arm circles, power planks by curb, mosey to benches, step ups, dips – mosey to cinder blocks.  Partner up.

Teams did

100 curls, 100 extenions, 150 chest presses and 20 pullups and 20 dips

Go to curb for power planks and move right and left.  Mosey around island.

Teams next do;

100 squats, 100 lunges and 100 curls and 20 pull ups and 20 dips

5 pullups and 10 dips and onto Mary.

Mary – lbcs, pretzel crunches, low dollies, low flutters, rosalita, pretzel crunches

Great job by all.  Way to go!

Announcements:

Book study- Friday at Bojangles

Q needed discussion. Thanks for initiating @dutch!

1.) Dutch will co – Q with Billboard tomorrow.  Way to go!  Don’t miss it!

2.) We may have 2 q’s on Friday as King Louie is signed up and Concitto also volunteered.

3.) Shout out to King Louie for signing up for multiple Qs!

All – please actually sign up to Q to keep Tradition moving.  Thank you! Thank you!

Here’s the link:

https://m.signupgenius.com/#!/showSignUp/10C0B49ACAA2CA6FA7-qschedule

 

 

 

 

 

Iron Fist, Tradition

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