July 31st, 2017 By King Louie

3 Traditioner’s showed up this morning to remember Lt Michael P. Murphy with his favorite worked, “Body Armor.” @Billboard showed up with the cyclists and YHC made his way into the AO at 5:28. With a brief wait for the rest of the Pax, YHC explained the workout and off we went for the starting mile run. On the way back @Luxury was discovered and given a quick description of the workout.

The Beatdown:

1 mile run
100 pull ups
200 merkins
300 air squats
1 mile run

@Billboard and YHC finished up the last mile, while @Luxury opted to back to finish up some more reps.

Good push on a hard beat down this morning men.

The Murph, Tradition