Shark Week!
All The Dawg House BackblastsJuly 28th, 2017
20 Men showed up for Sharknado with most of them knowing what was in store including one FNG who got a sucky welcome to F3.
Disclaimer – short mosey – short warm up.
The Thang
Complete a set of exercises and run a lap approx. a tenth of a mile
Repeato until time is called
15 Burpees
20 Diamond Merkins
20 WWII situps
20 Merkins
20 Scorpion Dry Docks
Great effort by all Pax including FNG Mike!
Good 2nd F – Fellowship as well
I believe Kojak earned the VT – Virtual Trophy to the surprise of no one as he is relentless!
2 Comments on “Shark Week!”
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What a crowd today- we knew what was in store and still showed up! I’ll admit that it was good to compare this round with my first Sharknado experience to see if I’ve progressed, BUT I’m perfectly fine living another 6 months without it. Major suck! Thanks for leading @f3pharaoh, God bless your travels to Honduras.
That sucked!!!! I cannot accept this award and have to instead hand it over to Rooster who was the man from the start!!! My first, and very memorable, Sharknado experience.
Welcome Mike and way to finish strong. Keep posting brother!!!