July 11th, 2017 By Whatley

I am starting to believe my Q’s are absolutely extraordinary. That is the reason no one else ever wants to Q except a few of you. Let’s go boys time to step up. All I new before hand is I wanted to do some Muscle ups so we would be heading to the old homestead. HRMS. Also a few Skywalkers would be heading over. As I roll into the parking lot not quite awake and tearing my car apart trying to find some gloves we already have a crowd. Welcome FNG Joe and thanks to Fillmore for EHing. Welcome home Harding also. Great to see old peeps. Hope TX is treating you well. OK as fourteen get ready to rumble Sugar informs me Jimmy Buffet stops to help a fellow citizen change a flat. Well done going above and beyond. Here we go. Mosey to HRMS bus entrance stop close to road for Warmarama. It’s already 10am so I don’t remember quantities and half of what we did. I’ll just make up what I can’t remember.

15 x SSH IC
15 x Cotton Pickers IC
15 x Mericans IC
15 x IST IC
13 x Windmills IC the fence was calling.

Hit the split rail all the way down. Over, through, under rinse and repeat. Sorry boys but its hilarious watching us all try and get through the middle
Mosey to brick wall by gym
20 Prisner sqats and 20 sec Balls to the wall rinse and repeat x 3
Indian Run around back of school to the great wall of muscle
Quiet as not to wake Jerry
10 donkey kicks
10 Muscle ups
20 donkey kicks cause someone said 10 wasn’t enough
10 muscle ups
30 donkey kicks cause we needed to make up for the 10 in round one
10 muscle ups
Mosey to the stairs for 1 round of reverse spidermans.
1000 LBCs while everyone finishes. (high attendance problems)
Mosey to the entrance for some planter box work.
10 left leg step ups
10 incline merkins
10 right leg step ups
10 merkins
10 jump ups
10 derkins

Next 10 box squats (informed respects to protect the under carriage as they tend to drop at that age)
10 tricept ext

Rinse and repeat x 3

Back to the fence to pay our exit toll. Over / Under back down the line. Skipped the through as it was not funny anymore.

curb side sit ups x 500 til the 6 finished.

Indian run to WROPS which kind of fell apart as we entered the parking lot. I’m sure I forgot or made up some of this.

Circle up for Mary
15 x low flutter with tempo adjustments
15 x mason twists
15 x Rosalitas
15 x low dolly or Low Rosa’s
Polish off with a couple of Homer to Marge.

Moleskin: Even though I don’t always like signing up to Q I am ALWAYS glad I did to feel that extra boost of energy. Try it sometime. Same as just showing up. Sucks leaving the fart sack but you never regret it afterward. Thank you men for the great push. It was an honor and a privilege. EHing is the life blood of F3. It’s selfish to keep this gift of brotherhood and accountability to ourselves. Give it away boys. Let’s step up our EHing the rest of the summer. The best method is showing off your progress. IE Heatstroke and Project. Great job boys. Now Love Seat stepping up the posts.
Word of advise: Remember to put as much effort in your home lives as we do into our workouts. It’s easy to get caught up in the progress fun and competitiveness. I appreciate each and every one of you. Kilowatt great to see you back.

Now where the heck was Sparknut. it’s officially a thing now. Angry Face.

Continued prayers for the mothers of MC, Cheech’s family and the young lady. Our brothers on the IR.

Yes, what joy for those whose record the Lord has cleared of guilt, whose lives are lived in complete honesty!

Psalm 32:2

– Whatley

Rolling Stone, Skywalker

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