June 30th, 2017
5 men, stepped up to better themselves at what many consider to be the toughest workout of the week, #Acceleration. Here’s how it went:
Warm Up
1600 m mosey(ish)
The Thang
- 800 m all you got
- 400 m mosey/or just recover
- repeato x 5
- 400 m all you got
- 400 m mosey
Moleskin
- Lots of work by the studs of F3 Harrisburg this morning. Great to have @Deuce join us for a change
- @SS Minnow is some kind of weird freak of nature. He’s absolutely the toughest guy I’ve ever met. He did all of the 400s after each 800. And came back for the Six after each one.
- @Great work by @TheMagnificent as well. he’s coming off an injury and still left most of us in the dust. Glad to hear your feeling better
- @BanjoBoy pushed through and ended up with 5 miles at the end. #StrongWork
Announcements
- Old Glory at the Ridge 7/4 at 0700. @Deuce is lip-syncing to Lady Gaga songs at 0530 at the SImmons YMCA. #SoundedWeirdToMeToo
- Speed for need 7/7
- Painting the orphanage 7/15
- Intimidators Game 7/20
3 Comments on “800s”
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Thanks for the opportunity to lead
I’m panting a bit harder just reading this.
@SoloCup … thanks for leading a good one … simple and effective and tough
@Deuce and @BanjoBoy … you are both getting way faster … keep it up
@TheMagnificent … glad to hear your knee issue has been diagnosed and hope it clears up soon
I have been blessed with good health, but its the men of F3 who motivate each other and me to keep pushing our envelopes that keeps me coming out … #ISI