June 28th, 2017 By Guinness

Disclaimer

Mosey to Warmorama

Warmorama
Side Straddle Hop x20 IC
Imperial Storm Troopers x20 IC
Cotton Pickers x20 IC
Windmills x15 IC
Mountain Climbers x10 IC
Plank Jacks x20 IC
Merckens x20 IC

Mosey to Cinderblocks

The Thang

Station 1
Cinderblock Curls x 10 IC
Cinderblock Squats x10
Cinderblock Overhead Press x10 IC
Extenions x10 IC
Cinderblock Merckens x10 IC
Cinderblock Burpees x5

Cinderblock Mosey Picnic Area

Station 2 – Picnic Table
Cinderblock Step Ups x10each leg
Cinderblock Dips x20
Cinderblock Derkens x10

Cinderblock Mosey to Portico

Station 3 – Portico
Cinderblock People’s Chair
Balls to the wall
Repeato

Cinderblock Mosey Entrance

Burpees x5

Merckens x10

Cinderblock Mosey to Dumpster

Cinderblock Squats x20

Cinderblock Mosey Pull-up Bars

Australian Pull-ups close x5
Australian Pull-ups shoulder x5
Australian Pull-ups wide x5

Cinderblock Mosey to picnic Table

Picnic Table
Cinderblock Step Ups x5 each leg
Cinderblock Dips x20
Cinderblock Derkens x10

Cinderblock Mosey To Cinderblock Area

Cinderblock Curls x 10
Cinderblock Squats x10
Cinderblock Overhead Press x10
Extenions x10
Cinderblock Merckens x10
Cinderblock Burpees x5

Return Cinderblocks and mosey to Mary

Mary
Russian Twists x20 IC
Flutter Kicks x 20 IC
Homer to Marge
Low Dolly x20 IC
Rosalitas x20 IC

Moleskin:
Running with cinderblocks makes us stronger and tougher. @Pax, Great work this morning . Everyone got stronger. Everyone pushed it and felt the pain. The pain makes us stronger and more resilient. YHC was honored to lead you Pax this morning.

COT
Announcements:
– Bookstudy Friday at Bojangles 6.30am: The Power Of Full Engagement
– Independence Day Beatdown 7.00 am
– Secret Gathering Saturday, Hawthorns Pizza 6.30 am

Prayer
– Cheeches’ Family
– Tripple Threat’s son, Naim.

Iron Fist, Tradition

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