Speed (for Need) meets Bootcamp
All All MECA BackblastsJune 22nd, 2017
30 strong showed up for a bootcamp beatdown that turned into a lil’ Speed.
The Thang:
=>Warm up Merican mosey to end of bus lot
Circle Up
- First Order Stormtroopers x22
- Plank Jack Merican x10
- Squat Thrust x22
Pax Ladder
- 2 to 8 by 2
- Dips on one side and Burpees on the other
=>Merican mosey to ramp from parking lot to bus lot
Cone Drills
- Sprint, run around cone 1, cone 2, cone 3 and then finish line
- Mosey back down to start
- Do 10 of a called exercise (Plank Jack Merican, WWII sit up, Carolina Dry Dock)
- Repeato x2, perform 3 sets
Merican Suicide Sprints
- Sprint to first goal post (15 Mericans) and back, sprint to second goal post (10 Mericans) and back, sprint to third goal post (5 Mericans) and back
- Bonus round: sprint to third goal post (20 Mericans) and back
- Bonus, bonus round: sprint to second goal post (10 Mericans) and back
Cone drill chaser
=>Mosey to Mary (W, Freddie Mercury, Circle Merk)
COT
Pray
Nap
Moleskin:
- Great work today, men. It is always a good time Qing a boot camp….even when Gump is there. SIGN UP and you won’t be disappointed!
- I wasn’t expecting that many for a Thursday, but I think the Speed infused beatdown worked. Not too much mumblechatter.
- Thanks to JRR Tolkien and Exit 54 for the info on Speed for Need. Check it out here.
- Prayers to Cheech and his family.
- Have a great week and enjoy what you have and what you earned today.
Godspeed
-Pavarotti
4 Comments on “Speed (for Need) meets Bootcamp”
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Nice work @Pavarotti. It was fun having #Speed back at the Highlands again even thought it seemed like I kept getting matched up with @Frodo on the cone drills. I’ll definitely try to incorporate the nap into my work schedule today.
Really enjoyed today’s Speed meets Bootcamp, thanks for your lead @Pavarotti. Huge s/o to @JRRTolkien for his Speed for Need mission.
Prayers are with the family of @Cheech.
Big thank you to @Pavarotti and all the Highlands men who were so welcoming this morning.
Fellas – please take a moment to read the SFN preblast above. MECA’s very lucky to lead the second race for this thing – at this point Metro has over 40 HCs for their race so we want a strong turnout for ours. Any questions – just hit @JRRTolkien or I up on twitter.
Thanks again fellas for having us out today, enjoyed the workout and fellowship. Hopefully will see you guys at your StreetLight 5k Race or another. If this is the first time hearing about SFN and you’re more visual that a reader (like me, check out our video):
https://youtu.be/pl-iPn4sAWk