1000 rep challenge (Part 1)
All All MECA BackblastsJune 22nd, 2017
F3 disclaimer provided. Mosey around school to warm up then stopped at the back parking lot for the beatdown as follows:
- 10 x burpees (no pushup) then 30 secs of rest (from first finished to last) (10 sets)
- 10 x merkins then 30 secs of rest (from first finished to last) (10 sets)
- 10 x alternating reverse lunges (10 each leg) then 30 secs of rest (from first finished to last) (10 sets)
- 10 x leg Raises (full) then 30 secs of rest (from first finished to last) (10 sets)
- 10 x mt climbers (10 each side) then 30 secs of rest (from first finished to last) (7 sets)
We will see the other side of this beatdown soon.
2 Comments on “1000 rep challenge (Part 1)”
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I thought we left off a few sets of the Mountain Climbers, but I wasn’t counting. This workout shows that all you have to do to make a workout tough is do a lot of reps of the same exercise. Add in a speed component and you have a recipe for pain. Good work, Triple Threat. Looking forward to Part 2.
Great Q @Triplethreat! You definitely brought on the “sweat”! Looking forward to the “other side”.