400’s Revisited
All All MECA BackblastsJune 16th, 2017
6 Men answered the call to get a little faster this morning. Things went a little like this….
Warm Up
800m Recovery pace
The Thang
- 400m Sprint
- 400m Recovery pace
- Repeato until 0610
400m Cool Down
COT
Moleskin
- Great numbers this morning. We didn’t get the whole 20 laps in like last time, but we came close. @Evite, @PapaJohns, and the former regular poster @BBQ, made an awesome addition to the usual crew
- Strong work by @Evite and @PapaJohns on their first (in awhile) post at #Acceleration. I know @Papa kept me pushing myself (I didn’t want to get passed)
- @SSMinnow is #StillTheKing of the Oval
- Those sprinklers felt awesome
- I may have caught @BBQ walking #WhatWouldHootieSay #IWasWalkingToo
- Another embarrassing performance by @BanjoBoy
- When I left, @PapaJohns was doing merkins in the parking lot. #BeachBodySwole
Keep Pushing
Solo Cup
4 Comments on “400’s Revisited”
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Great to lead this group of men. Let’s keep growing here men. Toughest workout of the week.
@PapaJohns, thanks for talking with me today. It really made me feel a lot better.
#SoloCup …. good speed workout … alternating between fast and slow laps kept the heart rate elevated for the full 45 minutes … and it was great to see more Pax seeing the #Accel light … all six of use were feeling it at the end …. also, I have a feeling BBQ was has another gear we did not see today
Negative Minnow. This morning kicked my butt, can’t lie about that. The track always does. I wouldn’t do it if you guys weren’t there. I don’t care what pace you run, we’re all out there doing it and it makes us stronger.
Good to have Evite out for his first Acceleration. And it was good running with the rest of the PAX. I’ll be back more this summer, I need it.
I always get an ego boost when I run with @solocup. Not too much of one when @minnow scoots on past, having a casual conversation with @bbq, but enough to make me smile. That is the real reason I go to Acceleration.