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The Academy – June Edition

All All MECA Backblasts

June 15th, 2017 By Man Down

A convergence of 18 challengers from Tradition and The Precinct took on The Academy monthly AMRAP on a this morning! This WIB (Workout In a Bag) is a FULL body, you-vs-you, strength and cardio endeavor which gives Pax a tour of our AO while working close with their brothers. Here’s what we did…

0530 – We launched from Intake for The Farmlands run, then back up again and to enter The Cell Block for The AMRAP Gauntlet (signs posted at each station)…

  1. 10 Burpees at the Gate, run forward…
  2. 20 Cinder Block Curls, run diagonal…
  3. 10 Tire Flips, run forward…
  4. 20 Cinder Block Triceps Extensions, run to the Gun Range…
  5. 10 Pull-ups, run to the Great Wall…
  6. 10 Muscle-ups, over the wall on last rep and down to sidewalk…
  7. Bear Crawls from pole-to-pole, back around outside of fence to the Cell Block Gate.

Once you make it back to the Gate, that’s ONE round. Rinse and Repeat #1-7 AMRAP until time called at 0605.

Blocks and tires back, then log your laps – x.1, x.2, x.3, x.4, x.5, x.6, x.7 – where “x” denotes the number of full rounds and then you add the last station completed (#1-7). Monthly totals are kept below as a benchmark. Set a goal to beat your record next month!

Click Here –> Academy Totals <– Click Here

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6 Comments on “The Academy – June Edition”

  1. King Louie June 15, 2017 at 7:52 am

    When is Juljy 20th?

    1. Man Down June 15, 2017 at 10:14 am

      I have no idea what you’re talking about King Louie. You must be seeing things. 😉

  2. Brutus_MECA June 15, 2017 at 8:51 am

    To be fair, we all should have to run home and poop to keep the numbers relevant.

  3. Maximus_MECA June 15, 2017 at 2:30 pm

    Nice job @mandown! First (but not last) time for me at the Academy. Well laid out, you against you, and quite a workout! Hope my score can improve. Do you know how far is the initial run down and then up that hill?

    1. Man Down June 15, 2017 at 5:01 pm

      About a quarter mile Maximus. Feels like 10 though!

  4. Guinness June 16, 2017 at 10:30 am

    Great turnout for @TheAcademy. Pax getting stronger. The humidity was a challenge but we pushed through it. Sadly, I will miss next month’s Academy. I will be out of town.

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