June 12th, 2017 By Maximus_MECA

Aye. YHC noting there was an open Q spot today (after a gentle text reminder from @guiness) opted to sign up to Q for today this Sunday evening. YHC seeks to keep the PAX moving and get their time’s worth when YHC Q’s. In other words – let’m get loosened up, relax them with a few jokes and then minimize the verbal instructions and maximize the beatdown! Tis the strategy!

Soooo. at 5:30 sharp the Pax were off. Mosey around the vehicular traffic with all the biking enthusiasts who apparently started sometime after 5:30! The bikes were fancy, pinned to cars with even fancier biking shoes. Very nice. But YHC digresses. Focus on the task at hand. Around the church we mosied, butt kickers and Karaoke. Late comers joined in – the new motto being “better to come late than not all, we want you here!”. (though it would be nice if you were on-time). Latecomers just miss part of the epic beatdown. We don’t discriminate (late or early) all are welcome.

Next was warm-ups with ssh’s, hillbillies, cotton pickers, low slow squats, plank jacks, merkins, arm circcles and Michael phelps. Next we journey to the pull up bars curling the bells as we go. Now, we run into our first communication regarding the beatdown. Here is what we accomplished…

Split into groups of two and each team accomplish the following:

Round 1
80 Sumo squats
30 Pullups
80 dead lifts
50 Dips

Round 2
80 goblet squats
30 Chin ups
Front Lunges – 50 each leg

Round 3
Extended lawn mower pulls 50 each side
Shoulder press – 80
Shawshanks – 80

Round 4
Lat pulls – 80
Skull crushers – 80
Clean and press – 30 each arm
Kettlebell swings – 80

It was a full body beatdown and we got through it all – way to go! No time for Mary. The Shawshanks made up for that. Next time YHC will leave room for Mary. Always improvement.

Moleskin:
@luxury – way to push. you are getting into it!
@King Louie – tahnks for straightening me out on my count of clean and presses
@sharknado – thanks for partnering and carrying mea tad by doinmg morethan 505
@r2d2 – good to see you back at Tradition. summer break!
@ Dr.Belding (the artist formerly known as prince, er excuse me.. as Mr. Belding)
@dutch – somewhat quiet this am. Glad the beatdown had you focussed. Though good tip on raising armswhile planking.
@dunphy- .thank you for closing us out in prayer
@IcedTea (FNG) – welcome to F3 tradition. tank you to Dunphy foe EHing Iced tea and naming him. Hope to see you back Iced Tea!
@concitto – solid and strong

Announcements
Academy at Precinct this Thursday. No beatdown at Tradition.
Book study – Friday at Bojangles
Mancave monday at Stonebridge

SWAT, Tradition

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