June 12th, 2017 By Gamma

Six men arrived at the Speedway eager for another round of White Lightning. Well, ok, maybe five were eager and one just wanted his flag back…but all six put in some work.

SSHx x20
Mosey towards the overpass
5 Burpees
10 Yurpees
Air Squats x10
Continue on to the overpass

The Thang
5 Burpees at the ticket booth, up the ramp
5 Burpees at the top, down the other side
5 Burpees where the walkway ends at the first road
5 Burpees back at the top
5 Burpees back at the ticket booth

Repeato with 10 Yurpees, then again with 20 Air Squats

~1/2 mile Indian Run back to the cars

Mary
LBCs x20
Flutter Kicks x30
Pretzel Crunches x15
5 more Yurpees for good measure

COT

Moonshine Moleskin
1. Good to see the die-hards out there, especially on the first day off school for many.

2. Doesn’t seem like much on paper, but adding that climb on the far end of the overpass kicks things up a notch. Each round was roughly .4 of a mile with some serious climbs plus the exercises, so The Thang consisted of 25 Burpees, 50 Yurpees, 100 Air Squats and 1.2 miles of hills. The leaders got an extra round in.

3. Like I said, Buckwheat, kind of a mean way to get your flag back, but now you have a baseline for what Guinness has to do to get his back. Strong push this morning.

4. I was a little oxygen-deprived, but I believe Talladega stuck with Clueless much of the way. He said pre-workout he was already having a rough morning, but certainly didn’t show.

5. Hop Hunter is faster than he lets on…distracts you with tales of hoppy consumption, then takes off.

6. Good BRR training possibilities out at White Lightning to supplement some of the regular runs…so Solo Cup may be making this a mandatory workout for the Dirty Dozen.

7. Tclaps to Clueless on the pre-run as well. Just can’t get enough of it I guess.

Cheers!
Gamma

Harrisburg, White Lightning

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