Return to #TheDevilsPitchfork
All All MECA BackblastsJune 7th, 2017
8 men returned to one of the toughest running courses in MECA, Harrisburg’s TheDevilsPitchFork, for a little BRR training.
The Thang
- Start at Abbington Poolhouse
- All You got down French Fields Lane (Back up to Burnage Hall Roundabout)
- Down Houndslow Lane (Back up to Burnage Hall Roundabout)
- Down Grovesner Street (Back up to Burnage Hall Roundabout)
- Return to Shovel Flag
That’s one lap (about 1.8 miles)
Repeato until 6:15 AM
COT
Moleskin
- Strong work by the entire PAX. This will be our weekly workout until after the BRR
- #Tclaps to @SSMinnow and @Exit54 on their record breaking lap times
- #Tclaps to @TeenSpirit and @Wildcat on the maiden voyage. Strong performance by both
- #Tclaps to @BanjoBoy for putting in the early work as well (and for finishing with me)
- @Gamma and @Gapper both represented the DirtyDozen BRR team with poise and grace. Missed the other 9 guys out there though? #DontBeAnEmbarressment
- Another Virgin Q for tomorrow. Come see what @Loophole has in store #DownPainment.
- Convergence this Saturday (Preruns at 0515 and 0600/BootCamp 0700/Coffee 0800)
- Prayers for those in need
Keep Pushing
6 Comments on “Return to #TheDevilsPitchfork”
Comments are closed.
I am grateful for the opportunity to lead the best of the best this morning. Thanks for all you do to make us great.
Solid work fellas!
Had a stray dog visit town center… and he was fast! On a no way related note, @Strapless may be in Abbington next Wednesday.
We are getting better at communication, but there is still more work to do
Enjoyed it fellas, thanks for bringing this Harrisburg institution back @SoloCup.
Major props to @SSMinnow… ran me into the ground this morning.
Looks like some solid runs by all for week 1. Can’t imagine how much faster you guys get by the end of August.
@SoloCup .. Thanks for cranking up this beast again ….even non-BRR runners will be better for it.
Enjoyed running with everyone…..thanks for the push, @Exit54