June 3rd, 2017 By Deuce

A dozen pax posted for some pain despite–or because of–YHC’s warning on Slack.

**Disclaimer issued: This is going to suck!**

Warmup

Mosey down the road, through the lower parking lot, around the movie field, past the bathrooms to the football field.

The Broken Record

• SSH x10
• 5 Burpees OYO
• Repeato SSHs and Burpees for five rounds
• Merkins x10
• Mountain Climbers x10
• J-Lo x15
• Plank and Breathe

Mosey around the field to the other end.

The Thang

I Can’t Feel My Legs

• Lt Dans plus Burpees across the length of the field (increasing in reps as we go).
• Bear Crawl back the length of the field.
• Shark Circle as pax finish up both of these.

WWII Mile

• 5 WWII Sit Ups OYO
• Run around the track to the other end.
• Repeato, increasing WWII count by five each time until we reach 40 reps (1 mile).
• Continue running track until all pax finish.

Shoulder Burnout

• Jack Webb 1:2 up to 10:20
• Moroccan Night Club x20
• Over Head Claps x20
• Mountain Climbers x20

Mosey back to the cars.

Mary

• LBC x40
• Homer-to-Marge Merry Medley, including: Homer-to-Marge, Low Dolly, Rosalita.

Moleskine

Good work out there, men!  It was kind of a blur for me, but I think everyone stayed with it the whole time.  Several guys out there for the Bull Run, too.  Follow it up with two hours of community mulch shoveling in my neighborhood and I think I just about matched the real Bear.  Hate I had to miss coffee, though.

Peace,

Deuce

 

Harrisburg, The Rail Yard

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