May 26th, 2017 By Pharaoh

Disclaimer

Mosey w/ high knees and butt kickers

• Hillbillies x10
• Groiner stretches x4 each leg
• Imperial Squat Walkers x10
• Windmills x10

Mosey to Tennis Courts

• 7 Pulls Ups, 7 Chin Ups, 7 Dips, 7 Derkins
• Repeat for 6, 5, 4, 3 reps; air squats if you are waiting
• Bear crawl across width of 3 tennis courts

Mosey to hill

• 10 air squats at bottom
• Crawl bear up the hill
• 9 air squats at top
• Walk/jog down the hill
• Continue sequence and decrease air squats by 1 each time

Mosey to parking lot for suicides across parking lot lines

• Start line to 2^nd line and back to start
• Start line to 4^th line and back to start
• Continue sequence adding 2 lines each time until you reach next island

Jack Webbs

• 1 Merkin + 2 Air Presses
• 2 Merkins + 4 Air Presses
• Continue sequence until you get to 10 Merkins + 20 Air Presses

Suicides across parking lot lines

• Start line to 4^th line and back to start
• Start line to 8^th line and back to start
• Continue sequence adding 4 lines each time until you reach next island

Mary

• J-Lows x 10
• WWII x21
• Plank Jacks x 15
• Low Dollies x21
• Pretzel Crunch x10 each side

 

Ecclesiastes 4:9-10

Harrisburg, The Dawg House

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