May 26th, 2017 By SoloCup

After an APB to all East MECA AO’s, only TWO men arrived “on time” to take their weekly dose of PAIN known as Acceleration.  We added another after about a mile into the workout.

 

Warm Up

800m at recover pace

 

The Thang

• 400m AYG
• 400 m recover

Repeato x 9

 

COT

 

Moleskin

• This one was pretty tough. Strong work by all.
• I wish we could get more folks to join us, but a Varsity workout isn’t for everyone. I hope the JV team had fun at KB’s
• @BanjoBoy was a #NoShow #Skeered
• It’s always great to get dusted by @SSMinnow while he is recovering from a cold and coughing up a lung…
• Speaking of @SSMinnow. I hear his competition for the KT5K (next week) got so SKEERED he had to leave the country. I’m going to go ahead and call it a win for the #GoodGuys
• #TripleDown opportunity tomorrow. 0615 Tradition for a prerun to Davis Lake http://footpathapp.com/routes/dbb27db38b5b4c46b3ea673e6dbeb2bf , 0700 Davis Lake 2 Year Convergence (No Harrisburg Workout), 0900 Help @SunDial move.
• TheBear 6/3
• King Tiger 5k 6/3
• Convergence on 6/10 for the Harrisburg 4 year anniversary. YHC and @SSMinnow have the Q
• The  Healthy Eating Challenge Starts 6/17 (preblast https://goo.gl/dGGggq)

Keep Pushing

Acceleration, Harrisburg

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