May 15th, 2017 By King Louie

Six men showed up to swing bells, and six (seven, did one leave?) showed up to ride bikes. We all met a little before 5:30 and then parted, the kettlebellers did something a little like this:

Quick disclaimer was given, to a starting small number of only 3 men. We went off on a brief mosey around the church and circled up for Warmorama:
SSH x 15
IST x 15
Cotton Picker x 15
Mountain Climbers x 15 – around this time, we were joined by @Soundwave!
Arm Circles
Michael Phelps

Near the very wend we were also joined by @Dunphy and started to carry our bells to the lower lot. At this time we were also joined by @Luxury!

The Thang:

We gathered around a square made up of 4 sheets of paper. A brief explanation was given for KB Snatches and V-Ups just in case. We then began King Louie’s Monkey King KB Stations:

Station 1:
KB Snatches x 7 each arm
V-Ups x 15
Mountain Climbers x 10
Clean and press x 5 each arm

Station 2:
KB Snatches x 7 each arm
Burpees x 10
Swing x 10
Clean and press x 5 each arm

Station 3:
KB Snatches x 7 each arm
Merkins x 15
Swing x 10
Clean and press x 5 each arm

Station 4:
KB Snatches x 7 each arm
Squat Presses x 10
Swing x 10
Clean and press x 5 each arm

Mosey to pull up bars and back, then repeato til time. No Mary. @Sharknado and I managed to finish 2.5 times around the whole set, with everyone else being around the 2-2.25 range I believe.

Announcements:
“Linchpin” book study at the usual time on Friday, 6:30 at Bojangle’s.
King Tiger 5k, June 3rd. http://runforyourlife.com/kingtiger5k/

And welcome to FNG Kevin, F3 named Vizzini! He joined up with the cyclists this morning.

SWAT, Tradition

---