May 15th, 2017 By Schnitzel

What a great morning it was for a BellBuster Monday, not too warm, not too cold, slight breeze, low humidity and 4 PAX started, one arrived late for a little Keep-The-Bell-Alive.

Disclaimer

Warm a rama
Mosey around the HT lot to loosen up.

• SSH x15
• WM x10
• CP x10
• Merkin x10
• Mountain Climber x10

The Thang
5 Rounds, 6 minutes each, thanks to the Tabata Pro Timer on my phone.

Each round comprised of 3 exercises that we cycled through on our own, doing the number of reps that each individual felt compelled to do at the time. Only requirement was to not put the bell down, unless one wanted to swap out their baby bell with BR or BG. Began Round 1 by stating rule that we’d keep bell off ground for entire 30 minutes, but midway through round 1, YHC was convinced that was not a good idea. So the 10 sec rest already programmed into the timer was used for everybody to put bell down, and seemed enough to re-energize and get ready for next round Okay, maybe we delayed subsequent round by another 5-10 seconds but, who’s counting.

Round 1
Curls
Tri-Ext
Overhead

Round 2
Lawn Mower
Lunge walk w Bell
Upright Row

Round 3
Chest press
skull crusher (not to be confused with the other exercise that YHC did confuse it with)
Sit N Press

Round 4
Squat
Oblique
Clean N Press

Round 5
W
LBC
Mason Twist

Pax given option to put bell down and do LBCs if needed, but strong showing by all; no sign of that in fact many took advantage of BG’s presence to swap out for the challenge. Well done!

Sparknut has better things to do, so he left us to…

Mary
Still only 0609, so too early to break even after just doing 6 minutes of non-stop Mary.

• low flutter x10
• crunchy frog x15
• low dolly
• superman banana

Moleskin
Was great moving the bell around with you all this morning. Sorry for late back blast.

Bell Buster, Rolling Stone

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