May 3rd, 2017 By Maximus_MECA

Aaaah, on a beautiful Wednesday morning seven of Tradition’s finest met on the dark Stonebridge concrete to test their mettle and to test the strength of our new, beautiful pull up and dip bars. Could the bars hold strong with up to five men on them simultaneously? Would they crack under such weight? Read below for the answer!! The answer my friend is not blowing in the wind, rather it is found below!

The beatdown went something like this…

Mosey around church. Objections heard and noted from a certain overachiever who was concerned regarding the lack of a proper disclaimer. Noted for future reference!

Warm-ups to include SSH’s, IST’s, cotton pickers, hillbillies, long, slow squats, merkins, plank jacks, arm circles.

Get the iron (er cinder blocks). Break into teams of two/three.

Each team do 100 curls, shoulder presses and squats. Alternate running the length of the parking lot to the BARS and do 5 pull-ups and 10 dips, run back and switch.

Next, each team do 100 lat pulls, 150 lawn mower pulls, and 150 lunges. Alternate running the length of the parking lot to the BARS and do 5 pull-ups and 10 dips, run back and switch.

Return cinder blocks. Get red bricks. do front lat pulls for 1 minute. Do man makers for 1 minute.

Mary – lbc’s, squirms, box cutters, low flutters.

@oboe – great to see you join in
@dutch – thanks for bringing Sharknado. Solid contribution.
@sharknado – thanks for timing!
@guiness – thanks for partnering
@shawshank – great job!
@King Louie – impressive beat down

Announcements

No beatdown at Tradition – Thursday. Go to Highlands for 5 year anniversary
Book study – 6:30 Friday at Bojangles. Linchpin. All welcome
Q’s needed

Answer to question; Yes the pull and dip bars survived!!

Iron Fist, Tradition

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