May 2nd, 2017 By Pavarotti

21 of MECA’s finest ventured into the gloom for a lil’ Speed Boot Camp.

The Thang:

=>Warm up mosey through parking lot, sidewalks and hills

Circle Up

• First Order Stormtroopers x22
• Burpee (no Merican) x22
• Mountain Climbers x22

Hill Work

• Top of hill and down 1 Burpee, then 2, then 3, then 4, then 5
• Top of other hill and down 2 Disaster Kicks, then 4, then 6, then 8, then 10
• Top of other hill and down 2 Carolina Dry Docks, then 4, then 6, then 8, then 10

=>Native American run to bus lot

Partner Suicide Sprints

• Partner 1 to first goal post (then back), Partner 2 LBCs – 3x each
• Partner 1 to second goal post (then back), Partner 2 Mericans – 2x each
• Partner 1 to third goal post (then back), Partner 2 Burpees – 1x each
• Repeato with Reverse Crunch, Carolina Dry Dock, Squats

=>Mosey to DOT

Jack Webbs to 10 count

=>Mosey to Mary (Reverse Crunch, W, Merican Circle)

COT

Pray

Nap

Moleskin:

1. Great work today, gents. It was great to be back Qing a boot camp. SIGN UP and you won’t be disappointed!
2. I tried to keep the heart rate up the whole time. Due to light mumblechatter and heavy breathing, I think we achieved our goal.
3. 5 year Highlands Anniversary convergence on Thursday. Check the daily email for details. Don’t miss it!
4. Have a great week and enjoy what you have and what you earned today.

Godspeed
-Pavarotti

Highlands, Skywalker

---