April 27th, 2017 By FlipPhone

16 pax woke up on the right side of the fart sack this morning and started the day out right getting stronger and having some laughs at the same time.

As the Q drove up in true Sundial style with 10 seconds to spare no time was wasted getting started.  The pre-blast about mud run team competition held true and this is how it went.

There’s no “run” in the mud run … is there???

Warm up

Short mosey to the ticket counter.

SSH x 20

Mountain Climber x 15

Merican x 10

IST x 15

Main Event

Partner up in teams of 4 … BanjoBoy pulls up just in time to make it an even 16, perfect number.

Midlife Muckers, champion team of upcoming race on May 20th, were there in full force.

Run behind the school, left at the stop sign to the light, back over the hill to the ticket booth

Bull caught us several times to stop and ponder why we’re going so slow … were we saving our energy for something??  YHC sped up for about 10 seconds at the challenge, then quickly got wiser and slowed back down.

Clueless passed us also and YHC thinks their team was wise to the “team count” concept.  If Clueless gets back early and completes 150 burpees, the rest will only have 50 left.  #Smart

200 team combined burpees

Run to middle school track, jump the fence, run one lap, back over the hill to ticket center

200 team combined air squats

Run to Stallings road … audible, run to stop sign and back

100 partner clap mericans as a team

100 partner clap situps as a team

Mary

• Monkey Humpers x 13 in Casper’s absent honor
• Mountain Climber x 15
• Low Flutter x 15
• JLo x 15, Bull
• Superman pulses x 20 OYO

Announcements

Mud run is May 20th.  We have one awesome team already.  It’s a great time for all speed levels.  Let YHC know if you need any information.

F3 Harrisburg is changing the leadership structure as of June.  Take the leap of faith and step up to lead.  You will have support and you will get better for doing it, guaranteed.

Moleskin

You know Tumbler likes to run when he comes out specifically to “boot camps” disguised as running days.  #helikestorun

Good to see CherryGarcia back out.  Slow and steady my friend.  YHC can see 15 hours of sleep in your future.

Midlife Muckers rule!  Strong work this morning Posh!  Don’t let that guy fool you, he is strong.  Thanks to Kojak and HKP for picking up a few extra burpees, squats, and everything else.

Great effort this morning by WildCat.  Pushing to the limits.  #strong

Tclaps to Clueless and Gamma for the pre-workout extra credit.

Good luck to Gamma and Kojak in the Ruck event tomorrow night.  If you like to lift heavy things for ridiculous amounts of time, talk to them about GoRuck.  #CSAUP, but cool.

Harrisburg, The Ridge

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