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Who Fartlek’d?

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April 21st, 2017 By SS Minnow

What is a fartlek anyway? Well, it is a Swedish term for a running workout with bursts of fast running alternating with less intense running.
YHC and @SoloCup fartlek’d for 45 minutes this morning around the middle and high school campuses and also the BridgePoint subdivision.
Rather than bursts of fast and slow running based on timed intervals, YHC chose landmarks to run fast to then we slowed down for a while until we again picked up the pace to reach the next landmark. It can be a fun workout, and that was the case this morning.

@SoloCup …. thanks for coming out and pushing yourself hard for 45 minutes with me…hope you continue to get to feeling better

Pax … continue to lift @SoloCup’s pastor’s 11 year old daughter in prayer as she recovers from her heart surgery

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1 Comment on “Who Fartlek’d?”

  1. SoloCup April 21, 2017 at 9:23 am

    Thanks for taking a light day. Thanks for coming back to get me.

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