April 13th, 2017 By HotWheels

3 posted for the pre run, HW, GG and Dumbledore…..

Great morning for precinct style beat down.  Clea skies cool weather and 6 amazing pax posted up for an energetic tour our facilities.

Warm O Rama

Mosey up cul-de-sac for 20SSH, 20IST, 10WM/10CP, 10 Mercins/10MC

The Thang

4 Laps of the 4 main precinct Area locations that comprise the Precinct Complex.

Area 1 “The Wall”

Area 2 “The Cell Block”

Area 3 “The Gun Range”

Area 4 “Sign In”

Lap 1

Area 1 – 20 Muscle ups

Area 2 –  50 Curls

Area 3 – 3 Laps through the Ammo Factory

Area 4 – 10 Burpees

Lap 2

Area 1 – Bear Crawl

Area 2 – 100 Bench Press

Area 3 – 20 Swing Crunches

Area 4   – 50 Mercins

Lap 3

Area 1 – Over and around the wall X 10

Area 2 – 50 OH Extensions

Area 3 – 50 WWI Sit Ups

Area 4 – 10 Burpees

MARY

20 LBC, 20 LF, 9 MT, 10 PC, 10LD, 60 second plank

Happy Easter and Good Friday….He is Risen!

The Precinct, Tradition

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