Modify as Necessary
All Comanche BackblastsApril 12th, 2017
Disclaimer and suggestion to modify as necessary
Mosey – skips and butt kickers
Quick warmup at the ticket booth
SSH x 20 IC
Windmill x 10 IC
Mosey to the wall
Ascending Testicles – Merkins with feet against the wall ranging from 15-30-90 degrees
10 – 7 -BTTW – 7 – 10
Break Dancer Plank x 15 IC
Single Arm Wall Merkins 10 each arm
Mosey to stairs
Crawl Bear up one flight with Derkin on each stair
Bear Crawl up one flight with Merkin on each stair
Bunny Hop up all 3 flights
Mosey to first light pole
Lunge walk to next light pole
Burpee Broad Jump to next light pole
Side Plank Walk to next light pole
Side Plank walk to next light pole
Crab walk to next light pole
Mosey to the Kennel
partner up and as team complete:
100 pull ups – off partner does WWII situps
200 merkins – off partner does Mason Twist
200 dips – off partner does LBC
Mosey to Mary where YHC had hoped to do merkins to Flower by Moby but thankfully we had audio issues and only did half the song…Sally up, Sally down….shoulders and arms were burnt!
Props to Hammer for posting at the Dawg House and props for hosting the Shield.
Prayer for Forgotten Jelly
Sermon by Pharaoh about his faith in Christ and Holy Week
1 Comment on “Modify as Necessary”
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solid beatdown Pharoah. I am feeling it, thank you. Great AO, great guys. Way to partner Knuckle Sandwich. Good to see you Taladaga, I think the last time we saw each other was sad clowning at the Y. Thanks God for F3.