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These are a few of my favorite things…

All All MECA Backblasts

April 7th, 2017 By Gamma

10 of the ‘Burg’s finest, including one in disguise, posted for another edition of Harrisburg Iron.

Warm-up
Mosey to the end of the lot and back
Arm/Shoulder stretches
Mountain Climbers x15, right into…
Mericans (on the Q’s signal)

Main Event
Slightly modified version of one of my favorites (but if you don’t like it, I look forward to your lead…)
20 O/H Presses
20 Curb Pullovers
20 Outhouse Curls
20 Triceps Extensions
20 Sumo Squats
Single-Arm Zamparani to the other side
20 Mericans
Zamparini back, switching arms

Repeat with 18, 16….2. If you finish early, start back up the ladder.

Mary
LBCs x25
Flutter Kicks x30

COT

Moleskin
1. Thanks for posting. If you finished the full set, you did 110 of each of the six exercises. The Zamparini just add a little extra burn. I believe a few were well on their way back up the ladder as well.

2. You can’t hide from us, CherryGarcia. Great to see Loophole getting after it as well. Keep spreading the word!

3. Lots of mumblechatter at our end of the line, but I stopped listening when SoloCup said something about his beach body and a speedo.

4. Good cover story for the black eye, SidVicious. We’ll go with that.

5. Enjoyed coffeeteria with FlipPhone and Oz. TheMagnificent made a guest appearance after Acceleration…in jeans and boat shoes. There was even a Hong Kong Phooey sighting.

Cheers!
Gamma

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6 Comments on “These are a few of my favorite things…”

  1. Gamma April 7, 2017 at 9:16 am

    Humbled to lead this group. Thanks for coming out.

  2. Exit54 April 7, 2017 at 2:05 pm

    thanks for the lead, Gamma. I definitely strained some relatively under-utilized muscles on those curb pullovers.

    Sid, Kojak and I had our own chatter circle going on the other end, intensely debating which UNC t-shirt we’ll all be buying in the coming weeks. we’ll need to set up a group text so we don’t all wear the same shirt to the same workout.

  3. SoloCup April 7, 2017 at 2:28 pm

    Tough post. I had to push my self to get to the end. Not sure how @FlipPhone did it with his wife’s KB and shoddy counting, but he did.

    @CherryGarcia has his fade on point.

    Strong work by all…

  4. FlipPhone April 8, 2017 at 9:16 am

    Nice one @Gamma. Pretty sore already.

    Just cause you have a man-sized KB @Solocup, doesn’t your reps aren’t still half-assed.

    I like the Marine cut @CherryGarcia.

    Must have been all the fashion talk on the other end pushing them to workout faster than our side.

  5. Kojak April 8, 2017 at 1:50 pm

    Good one Gamma!!! An oldie but a goodie. That rep count was kind of intimidating at first but once I got going it wasn’t too bad. Hate I had to leave early but sounds like this one will be around again sometime. Also thanks for the pre-ruck.

    Double the work with less weight vs. less work (with more talk) with more weight? Guess it depends on what you’re looking to do.

    From experience Sid next time duck

  6. SoloCup April 8, 2017 at 2:33 pm

    Got all my reps in…Not sure about FlipPhone tho. He kept losing count

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