April 6th, 2017 By Casper

14 PAX members took it upon themselves to make themselves better and make their bodies good. The shovel flag was planted, old glory flapped in the breezes and our workout went something like this:

Warmup:
Light jog, side to side rights, and side to side lefts, butt kickers. Circle up @ entrance to stadium by ticket windows.

SSH x21; IST X16; Windmill X16

Count out to 7, form groups of 2.

The Thang:
Indian Run to HS student parking lot and Raging Ridge Road intersection. Runner 1 of group runs to Stadium gate driveway, then back, other PAX does Air Squats. Repeato for Runner 2.

Indian Run to entrance off Raging Ridge Road to HS front entrance. Runner 1 of group runs and touches bull, then back, other PAX does Burpees. Repeato for Runner 2.

Indian run to HS lighted sign. Runner 1 of group runs to rear of HS access road gate, then back, other PAX does Turkish Get Ups. Repeato for Runner 2.

Indian run to Middle School lighted sign. Runner 1 of group runs to Hickory Ridge Road stoplight and back, other PAX does Frogger Bear Crawl and Crabwalk over and back on Middle School Road. Repeato for Runner 2.

Backwards Indian run to Middle School baseball field parking lot. Runner 1 of group runs to Bus Parking Lot and touches bus and back, other PAX does WWII situps. Repeato for Runner 2.

Backwards Indian run MS Bus Parking lot entrance, Partner up, Inclined Merkins off partners back X10, switch, Inclined Mericans off partners back X12, switch. Partner hold ankles, sit ups X15, switch.

Indian run to Middle School baseball field parking lot, 10 Burpees oyo

Indian Run which turns to simple group runs through field slop back to base of lot hill. 1 Burpee, 1 Air Squat, run to top of hill, 2 Burpees, 2 Air Squats, down hill, 3 Burpees, 3 Air Squats, back up hill, 4 Burpees, 4 Air Squats, back down hill, 5 Burpees, 5 Air Squats, up hill, 6 Burpees, 6 Air Squats.

Mosey back to our vehicles for Mary.

MARY:
Squirm X21, W X25 (Othello), Monkey Humpers X 16

COT:

Moleskin:
1. True honor to Q this group.
2. Clueless caught on immediately that this is a variation of a previously used workout. Slight changes none the less. We all came back witha seat, a good thing.
3. Lot of chatter this morning, occasional ribbing going on as well. As there should be among friends.
4. Winds of Eagle this Saturday @ 9a. Check backblasts for additional info.
5. Awesome job by Hong Kong Phooey stepping forward to fill out the last opening for the May 20 Marine mud run in Columbia.
6. Harrisburg 5k Saturday @ 8a @ Town Hall…. for those interested.
7. “The more I practice the luckier I get.” – Arnold Palmer

Harrisburg, The Ridge

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