Not good for Big Green to be alone
All All MECA BackblastsFebruary 27th, 2017
Last Monday test drive of BellBuster brought out 7 Pax, some didn’t want the Murph nor Chick foot so settled for Big Red, latest addition to the family.
Disclaimer
warm a Rama
Mosey around HT parking lot.
- SSH x15
- CP x15
- WM x15
- Tempo merkin x10
- Mountain climber x10
- LBC x15
- w x15
- mason twist x15
- Freddy mercury x15
- Flutter x15 (gamma)
- Side something x15 (heatstroke)
Grab bell and mosey to lot. Warm up bell with some slow curls, overhead press and tricep extensions.
Do some arm circles while discussing big red.
Broke up into two teams splitting up BG and BR. Goal was to march the big bell down the lot, by pax sharing duties of running down to curb and back, while one PAX manhandles big bell w squat and remainder cycles through snatch, chest press, curls and bob-n-weave. Made it about 75% when Q called time- for people’s chair.
Air press, Colt 30s, then Colt 15s.
Mary
moleskin
Enjoyed it fellas. Thanks for suffering through inaugural big red appearance. Thanks to visitors gamma, phantom, ambassador. I’ll post about future of Monday’s but was a pretty successful trial run.
Aye!
4 Comments on “Not good for Big Green to be alone”
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Sorry I missed! Sounds awesome but The Chx Foot called!
Oh, and forgot the super man-banana during Mary.
Make checks payable to Heatstroke.
Well done gentlemen! Glad to see the solid numbers at the Monday bell buster.
I did forget to ask for the $10 pledges for the people that offered, thanks for the reminder Schnitzel. Great Q. I felt a little bad for Big Green, as Big Red was getting all of the attention. I hope I don’t hear them fighting in my garage. It looks like we made it through the first beatdown with BR without injury, I suppose that is a win. I think BR did not feel quite as heavy as I thought he would. Looking forward to the BG/BR combo going forward.