February 22nd, 2017 By Maximus_MECA

After yesterday’s brutal beatdown by @Doc YHC needed relief. Iron Fist. How many would show? Recently only 4 or 5 but the spring air seems to be slowly increasing the numbers. YHC set up a plan – but noted the weather forecast was 50% chance of rain. Should YHC have a contingency rain plan? Nah, it’s late and it nevers rains at Tradition at 5:30 – we’ll see if that changes. YHC awoke and the rain had ended and now there was zero % chance of rain. Good call. A little set-up and we were off.

Beatdown went something like this.

Mosey around church, SSH’s, windmills, IST’s, cotton pickers, low slow squats, plankjacks, merkins

Set up 7 stations with blocks, bricks and bells – arm/raises/man makers, Overhead press, squats, plank position arm raises, CB burpees, curls – seventh station is to run to the porticio withtwo bricks and back. When runner returns all rotate one station to the left. Idea is to keep continuing to work at your own pace to maximize time. Wedid about 3 circuits. Between each circuit we ran to the shovel flag and back.

Mary – lbc’s, low flutters, low dollies, and a few others

Announcements
march 4 – 3 year Tradition Anniversay Convergence – 7:00 am
March 4 – 3 year Tradition celebrations with M’s at Guinesses’ – 7:00pm
Book Study – Strengthfinders – just beginning -a ll welcome – Bojangles at mallard Creek – 6:30 am – Friday\

Congrats to all for their effort

@shawshank – #becomingabeast
@sensei – #goodtoseeyoubackinaction
@guiness – #amachine
@royal #goodtoseeyoubackinaction
@luxury #gettingstronger
@kingluie #pioeceofcake

YHC apologizes for delay in set-up as confused on 6 or 7 stations. #cutsintoworkouttime. Not good

Iron Fist, Tradition