February 21st, 2017 By Schedule C

16 faithful rose to see what YHC had prepared. It is restated here in all it’s glory.

#Warm Up

• SSH x 15
• Windmill x 10
• Cotton Picker x 10
• IW x 10

#The Thang

• Merkins x 5
• Plank Jacks x 5
• Squats x 25
• Lunges x 20
• LBC x 25
• Reverse Crunch x 25
• Pretzel Crunch x 20
• Air Presses x 25

• 8 Count Bodybuilders x 10
• Plank x :30
• Squats x 25
• Lunges x 20
• LBC x 25
• Reverse Crunch x 25
• Pretzel Crunch x 20
• Air Presses x 25

• Carolina Dry Docks x 10
• Mountain Climber x 10
• Squats x 25
• Lunges x 20
• LBC x 25
• Reverse Crunch x 25
• Pretzel Crunch x 20
• Air Presses x 25

#Mary

• LBC x 25
• Wigglers x 15
• Flutter kicks x 15
• Mason twist x 10
• W x 10

#Moleskin
Rinse and repeat as necessary
Lots of leg and core today, not too much upper body

Harrisburg, The Ridge

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