February 20th, 2017 By SoloCup

7 men stepped into the cool crisp Gloom and ignored YHCs #Slack/#Twitter warnings of an impending Burpee Beat down.  While we started on a positive note, with enthusiasm, #NegativeNancy decided to bring us back to reality.

 

Warm up

Mosey on over to the restrooms

• SSH x 15
• WindMills x 10
• 30 sec “Impossible” Small Arm Circles (F/B)

 

The Thang

• Start at the restrooms, “sprint” to the last light pole at the corner of the parking lot (~ 150 m), 25 Burpees
• “Sprint” Back to the restrooms, 24 Burpees
• Repeato, decrease by one at each end

 

Mary

• LBC x 15
• Reverse Crunch x 15
• Squirm x 15
• Crunchy Frogs x 15

 

Announcements

1. Wings of Eagles workday this weekend. @SSMinnow has the details
2. @FlipPhone is planning a second trip to the Orphanage in Concord on March 18th, from 1:30 – 4:30. The pre-blast is posted here.  http://f3nation.com/2017/02/19/orphanage-game-day-march-18th-130-430/

 

Moleskin

• Today was a #ManMaker. I’m pretty sure I’ve never done that many burpees at one time before (all in all everyone did between 205 and 260 burpees.) We would have finished if @ColMustard hadn’t tainted us with his negative attitude
• You know you are half-assing a workout when @SSMinnow calls you out. #GotYelledAtByDad
• #Tcalps to@Gamma and @ColMustard for rucking pre-post
• This was originally published in  a MensHeatlh workout and I modified it slightly. The article called for doing it in a room, starting at 20 burpees, running 12 feet, doing 19, etc…

Keep pushing,

Solo Cup

Harrisburg, White Lightning

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